5 minute Running warm Up – A

July 14, 2022

how to warm Up before a Run

Do this fast 5 minute warm Up for Runners before your next run! It’s easy to follow and you can do it anywhere you have space to relocation around a bit.

Running warm Up A – video & Tips

This 5 minute warm up can help you get ready to run! There are 5 moves – 1 minute each. follow along with the video OR use a timer and do them solo.

This is about YOU and getting YOUR BODY ready for a great run! If you need much more time to warm-up, take much more time.

5 minute Running Warm-Up A

Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. suggestions for what to do before you run


0 seconds of 5 minutes, 34 seconds

បន្ទាប់មកនាងត្រូវបានបាត់បង់ – ការពិនិត្យឡើងវិញសៀវភៅ

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Running warm Up Tips:

Start off with slower, smaller movements and slowly let your body warm up.

Adjust the moves as needed. If you need to do less – do less. If you feel ready to do much more – do more.

LISTEN to your body. Your warm up is a good time to check in with yourself from head to toe. use this information to help plan your runs and recovery.

If something hurts – stop. If something is sore – evaluate why and how bad it’s sore. If one area feels tighter, sensitive, achy, weak, etc… – evaluate why and how bad.

Note any relevant info in your Running Log.

End the warm up with a positive affirmation.

After this pre-run warm up… take some time to do any additional warm-up moves your body needs to feel ready to run.

5 minute Run warm Up-A:

Do each relocation for 1 minute (some of the exercises are 30 seconds each side). follow along with the video or use a timer to do it yourself. feel totally free to pause the video and do a few extra reps as needed. Shake-out, relocation and adjust as needed to get your body ready for a great run!

Pin this Run warm Up picture to save for later!

MORE running warm-ups and workouts are coming soon. So be sure to follow along on IG & subscribe to the Run eat Repeat YouTube channel so you don’t get left behind!

Running Questions

Do you have a question? សួរ​ខ្ញុំ​មក!

You’re probably not the only one with that question and it helps other runners when we talk about common Qs and concerns.

How to Ask: email RunEatRepeat@gmail.com OR DM me on Instagram @RunEatRepeat

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