This morning I woke up (super early to my Pacific timed body clock) to run 6 miles along the Gulf of Mexico. My calves were really tight from yesterday’s 10 miler so I planned on taking it easy. It was still dark but, I was going to run along the water path anyways so I was out the hotel door by 6:30am.
I identified Kelly outside the hotel and jumped in with her for a few miles. She had me going at a 8:11 pace for the first mile!
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
បន្ទាប់មកនាងត្រូវបានបាត់បង់ – ការពិនិត្យឡើងវិញសៀវភៅ
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.
Is ‘Then She Was Gone’ a good listen? នេះជាការពិនិត្យឡើងវិញរបស់ខ្ញុំ!
For a lot more reviews, links and suggestions check out RunEatRepeat.com
វីដេអូច្រើនទៀត
0 វិនាទី 4 នាទី 20 វិនាទី
បន្ទាប់
Athleta Running Shorts Review.mp4
08:21
ដេលមានចីវិត
00 ៈ 00
08:21
04:20
Finally the sun came up, she kept going and I headed back home. I love exploring new areas on foot!
When I got back to the hotel I found pastries, fruit, yogurt and coffee ideal off the elevator on our floor. I guess we’re staying on the Penthouse floor so there’s some great perks!
I made myself a breakfast and took pleasure in it on the balcony.
I know I am so lucky to be able to travel and see all these remarkable places and people. I’m very, very grateful this morning.
I couldn’t take pleasure in the views for long because we had a group run schedule with Chris Lieto himself! We donned our Refuel gear…
These are the other bloggers on this trip (minus one): Kelly, Ben and Michelle
Then, we took off! Chris joked that we were going to do an easy 5:50 pace to start.
Well, I thought he was joking. I learned that’s his severe face when the people took!
Actually, they were going about a 7:30 something pace to start, but I only go that fast in a car. I held on as long as I could until I got my ass handed to me and slowed down.
This is Monica.
This is Monica getting her azz handed to her being lapped.
It was 4 miles of humiliation. So, I made a decision to drown myself in the brown waters of the Gulf of Mexico.
But the team convinced me not to give up just yet because there was a light at the end of the tunnel….
And it involved chocolate.
Seriously though, my baby cows are incredibly tight from yesterdays run then plane sitting for hours. I’m hoping the makeshift ice bath in the water will help a bit?
And running with Chris and the people was an eye opener. I was about to hold a 7:30ish pace for 1 mile at least! I need to get it together.
From there we were off to lunch, the expo and press conference. a lot more in a bit!
នៃ
នៃ
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
សរេង្គាហ
ការចែករំលែកកំពុងថែទាំ!
ការរមលេក
ធ្វកធូ 2
ម្ជុល
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
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រូបភាពល្អបំផុតចំនួន 10 ពីឆ្នេរម៉ារ៉ាតុងបូស្តុនថ្ងៃទី 1
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What happens When You start Off Running too Fast
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The first marathon I finished feeling strong & fast happened because I saw a friend as I passed the start line. គាត់រស់នៅ
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កន្លែងដែលត្រូវរត់នៅលើកោះម៉ាកូកោះរដ្ឋផ្លរីដា។ ដំណើរការគំនិតសម្រាប់ការធ្វើដំណើរឆ្នេរខ្សាច់ធ្វើដំណើរនិងរដូវក្តៅ។ រដ្ឋផ្លរីដារត់ប្លុកនិងរូបមន្តចានចានរលោង Manggo ពណ៌បៃតង:
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3 ការ Hack ដើម្បីទទួលបានទឹកពេលកំពុងរត់
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តើធ្វើដូចម្តេចដើម្បីទទួលបានទឹកពេលកំពុងរត់ដោយមិនចាំបាច់អនុវត្តវា។ 3 ការ Hack សម្រាប់ការជួញដូរនៅលើការរត់ដែលមិនត្រូវការឧបករណ៍
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ការវេចខ្ចប់សម្រាប់ការរត់ Disney White Vark និង Dine ការប្រណាំងពាក់កណ្តាលចុងសប្តាហ៍ចុងសប្តាហ៍
ការវេចខ្ចប់សម្រាប់ការរត់ស្រាស Disney ពណ៌សនិងអាហារពេលក្រោយការប្រណាំងពាក់កណ្តាលខែពាក់កណ្តាលចុងសប្តាហ៍។ អ្វីដែលខ្ញុំកំពុងវេចខ្ចប់ដើម្បីដំណើរការការប្រណាំង 13,1 ម៉ាយល៍
⚡ដោយ Shareaolic
។
